Intense grief is a natural response after your baby dies, however every person's experience of grief is different. You and your partner have a right to grieve in your own ways and at your own pace. There is no right or wrong way to feel during this time; any feelings you may have are okay.

Grief may affect you both physically and emotionally. You may notice frequent changes in mood and that you cry often and easily. It is natural to replay events in your mind and wonder what could have been different. 

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You may feel 

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• Lonely or isolated, thinking that others do not understand your feelings

• Worried this will happen again

• Guilty or responsible

• Angry

• Exhausted

• Fragile and not able to manage

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You may also feel

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• You are 'losing your mind' and simple things don't make sense anymore

• You are 'living in a fog'

• You are unable to cope with ordinary everyday tasks and have difficulty concentrating, remembering things, or making decisions

• You have a desire to be alone and avoid even close family or friends

• The future holds no hope or joy

 

I want you to know that you are not alone.

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Sister, I have been there too. 

I have lost two pregnancies in my life, and know the importance of facing this grief to fully let it go and not carry it forward. one of which was deeply traumatizing and brought me to my knees in deep surrender.  I have never felt so vulnerable in my life as I did then.  I am deeply grateful for all it has taught me, and for all the tools and support that were available to me at that time.

I am here to share some of these tools with you.

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My invitation is....